Infrared cabin

Infrared (IR) rays, affecting neposredstvnno through the skin, it warms the human body to a depth of 5 mm at a temperature inside the cabin, not exceeding 60 degrees. Since, unlike traditional saunas, where the main mechanism of heat transfer is heated to a high temperature air, it warms the body through the skin surface. In this case the amount of sweat generated during a half-hour conversation, it turns into two, three times more than in a traditional sauna.

Recommendations and requirements:

1. 1. Do not take the treatments in the IR - the cabin on an empty stomach. Not less than 1,5 hours prior to the start should have a snack.
   2. For half an hour before the procedures recommended to drink a liter of water 0,5-1.0. Drink plenty of liquids before and after the procedures necessary to compensate for dehydration. Not recommended for reimbursement of losses of water to drink juices, NIMA, containing sugar and eat fruit, because they have a lot of carbohydrates, which slow down the process of assimilation of water body.
   3. Duration of standard treatments in the infrared cabin is 30 minutes. Remember that the first 10-15 minutes with a man seemingly nothing happens. Do not worry - the visible effects of the procedures are in the last 10-15 minutes of the session.
   4. To warm up muscles before exercise is enough in the cabin before the first drops of sweat.
   5. While in IR - the cabin is not recommended to make any sudden movements, it is best to sit quietly.
   6. Procedures can be recommended for people of all ages.
   7. Number of sessions is not limited, however, it must be remembered that the greatest effect on both preventive and wellness are not frequent and regular procedures.
   8. For people applying IR - Cab for therapeutic purposes, the best should be considered acceptance of one half-hour sessions per day. After the procedure, you must take a shower, picking up the temperature in accordance with the possibilities of your body.
   9. Intense heating of the organism may cause adverse effects in the early months of pregnancy. Pregnant women should consult a doctor before making procedures in the IR - the cockpit.
   10. Alcohol and drug use before or during the procedure may lead to very serious consequences.
   11. Procedures in the IR - the cabin can lead to changes in the impact of drugs on the body, so it is not recommended to use drugs before the procedure.

Indications:

Infrared rays are used to treat arthritis, joint trauma and ligamentous-muscular system. Nevrolgiyah, neuropathy, neuroses, radiculitis, fatigue, sleep disorders. Slowly healing wounds and ulcers. In strengthening the procedures for body care, cellulite treatment, as well as helps reduce the volume and weight reduction, removal of toxins from the body.

Contraindications:

Malignant, benign tumor, acute purulent inflammatory processes. Tuberculosis. Pregnancy. Arterial hypertension (2.3 degrees). Cardiovascular sosuditye disease. The tendency to bleeding.

Infrared is not a remedy against acute diseases.